While you may normally wear a size 10 sneaker, you’ll likely need around a 9.5 or even 9 in Peloton shoes. The stiff carbon fibre soles don’t have any give to expand like typical running shoe materials. The tight fit needed to transfer pedalling power properly requires less foot slipping inside. So don’t assume your Peloton shoe size will ...Offer Coupon Added Uses; Up to $400 Off Peloton Bike Packages at Peloton Coupon: ***** Added: 7th September 2023 Uses: 478: 7th September 2023: 478: Altos Cycling Shoes For $145 at Peloton Coupon: ***** Added: 7th November 2022 Uses: 145: 7th November 2022Unisex Cycling Shoes Compatible with pelaton Indoor Road Bike Shoes Riding Shoes for Men and Women Delta Cleats Clip Outdoor Pedal. 1,858. 100+ bought in past month. $5399. List: $79.99. Save 15% with coupon (some sizes/colors) FREE delivery Wed, Jan 24.Mens Womens Cycling Shoes Compatible with Peloton Bike Shoes and Delta Cleats Pre-Installed, Clip in Road Bike Riding Racing Biking Shoes Perfect for Indoor Outdoor. 339. $4999. Save 10% with coupon (some sizes/colors) FREE delivery Sat, Feb 24. Or fastest delivery Wed, Feb 21.Currently, the Peloton apparel website does not sell rowing-specific shoes, though considering they sell two types of cycling shoes (plus a variety of socks), perhaps this is something that could be available down the line. Previously, the Peloton apparel site also sold running sneakers, though those are no longer available (they appear on third …$195 Off Peloton Bike. The original Peloton experience that built a millions-strong community and changed the game in cardio. Its compact footprint fits even small spaces — but makes you mighty. All-Access Membership separate. SELINA Toe Cages Compatible with The Peloton Bike - Toe Clips Bike Pedals for Peloton Bike and Bike Plus - Use Regular Shoes - Shoe Cage for Peloton Pedal Converter - Ride with Sneakers. 123. 400+ bought in past month. $2899. FREE delivery Sat, Jan 6 on $35 of items shipped by Amazon. Or fastest delivery Fri, Jan 5.Attach to Peloton Bike Pedals: Next, attach your peloton shoes to the bike pedals by aligning the cleats on the bottom of the shoes with the locking mechanism on the pedal. Push down firmly until you hear a clicking sound, indicating that the shoes are securely locked in place. 4. Double Check Secure Fit:Benefits of Using Peloton Shoes. When you use shoes specifically meant for a peloton bike, you will get the following benefits: Provides excellent grip on the pedals hence enabling you to pedal with more efficiency; It allows for an efficient workout since you will be exercising at a higher resistance level than just using regular shoes.Mens Womens Cycling Shoes Compatible with Peloton Bike Shoes and Delta Cleats Pre-Installed, Clip in Road Bike Riding Racing Biking Shoes Perfect for Indoor Outdoor. 339. $4999. Save 10% with coupon (some sizes/colors) FREE delivery Sat, Feb 24. Or fastest delivery Wed, Feb 21.The Peloton bike comes with two types of pedals: SPD and Look Delta. The Look Delta is the newest version of the traditional clipless pedal. It allows you to clip in and out of the pedal with one quick motion. If you are riding on the Peloton bike with Look Delta pedals. you will need cycling shoes with cleats.Access high-energy workouts, instantly. Shop Peloton accessories: streaming fitness classes to you live and on-demand.While you may normally wear a size 10 sneaker, you’ll likely need around a 9.5 or even 9 in Peloton shoes. The stiff carbon fibre soles don’t have any give to expand like typical running shoe materials. The tight fit needed to transfer pedalling power properly requires less foot slipping inside. So don’t assume your Peloton shoe size will ...Oct 23, 2020 ... Peloton discount: https://amzn.to/3T30Ivd (free shipping) This video will teach you how to unclip peloton shoes from the peloton bike pedals ...On the next page, select "Return Accessories". 5. Select the individual accessories you are returning. 6. Select a reason for your return via the drop down menu. There is an option to add a note and provide additional information. Click continue when finished. 7. On the following "Review Return Details” page, please review the address ...Unisex Cycling Shoes Compatible with Peloton Bike Shoes Indoor Clip in Peleton Road Bike Bicycle Riding Racing Biking Shoes with Delta Cleats for Mens Womens Indoor Outdoor Bike Pedal. 173. $4799. Save 10% with coupon (some sizes/colors) FREE delivery Tue, Jan 30. +3.Here’s a simple way to dry your shoes in no time using a portable fan. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest View All...Apr 26, 2023 · The best cycling shoes for Peloton, unsurprisingly, made by Peloton. Size range (UK): 3-12.5 (unisex) Cleat type: Delta + A well-made and high-quality shoe + Comfortable for even long rides Munro Shoes is a brand that has been around for over 50 years and has become a popular choice among those looking for comfortable and stylish footwear. Munro Shoes are known for th...3. LOOK Delta Road Cleats. If you are looking for a Peloton clip in shoes that will have stability and durability, then the Look Delta Bi-material cleats are for you. They have the standard three-hole system that can easily be adjusted and also is easily attached. 2. Regular Peloton Shoes Fit and Sizing. Regular Peloton shoes, on the other hand, offer a more versatile fit. They come in various styles, including options with a roomier toe box, catering to cyclists with different foot shapes. When choosing regular Peloton shoes, it’s essential to consider the specific model and its fit characteristics.Peloton shoes should fit snug, but slight spacing for comfort will do you good. Therefore, let’s dive into the procedure on how to adjust the peloton shoes buckle for a secure yet comfortable fit. Step 1: Click on the Button of the Buckle.Sizes are European and US. Runs true to the size of your everyday shoe. Narrow to normal fit. If you fall between sizes or have a wider foot, we recommend sizing up. Cleats included. $190. Select Shoe Size* 40 - Men 7 / Women 9 41 - Men 8 / Women 10 42 - Men 9 / Women 11 43 - Men 10 / Women 12. Delivers in 2 to 7 days.Peloton Shoes Size 39 Black and White Buckle Closure 3 Bolt Cycling Shoes - BL. Opens in a new window or tab. Brand New. $25.00. gepetto596-2 (90) 100%. Die Verwendung von Bike-Schuhen verbessert dein Peloton-Erlebnis und wird …Die Verwendung von Bike-Schuhen verbessert dein Peloton-Erlebnis und wird …Peloton Shoes Size 39 Black and White Buckle Closure 3 Bolt Cycling Shoes - BL. Opens in a new window or tab. Brand New. $25.00. gepetto596-2 (90) 100%. Dec 1, 2014 ... Comments1 · Simplifying Cycling Shoe + Cleat Positioning · HOW TO INSTALL PELOTON CLEATS | BIKE SHOE SETUP · How to Adjust Cleat Tension - ...In general, you can use a peloton bike without shoes, as long as you attach toe cages that allow you to slide your regular shoes. Peloton toe clips can be attached to your delta pedals. Alternatively, you can remove the peloton pedals and using the 3mm allen range assemble a new toe cage pedal. There are multiple reasons why you should consider ...Running and walking can be great ways to get exercise and improve your overall health, but sometimes it can be hard to find shoes that fit well and provide the support you need. If...Mens Womens Cycling Shoes Compatible with Peloton Bike Shoes and Delta Cleats Pre-Installed, Clip in Road Bike Riding Racing Biking Shoes Perfect for Indoor Outdoor. 339. $4999. Save 10% with coupon (some sizes/colors) FREE delivery Sat, Feb 24. Or fastest delivery Wed, Feb 21.Jul 7, 2021 ... Follow along as I show what type of cleat you need on your bike shoes for the Peloton spin bike. This is for stock pedals on the Peloton.Bucklos Bike Pedals with Toe Cages and Straps - Bicycle Toe Clips Cage Compatible with Peloton Bike Spin Bike for Regular Shoes Indoor Exercise/Outdoor Cycling (9/16'' Aluminum) 25. $2499. Save 20% with coupon (some sizes/colors) FREE delivery Tue, Jan 23 on $35 of items shipped by Amazon. More Buying Choices. Here’s a simple way to dry your shoes in no time using a portable fan. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest View All...The easiest way to compare European and United States shoe sizes would be to refer to shoe size charts that are available on the websites of major shoe retailers and manufacturers....Jul 23, 2021 ... Link to Shoes - Receive 5% Off Promotion code：9ADVPD9H https://www.amazon.com/Unisex-Cycling-Compatible-Peloton-Outdoor/dp/B096X8MS4M This ...Mens or Womens Road Bike Cycling Shoes Peloton Bike Shoes Compatible SPD Riding Shoe Indoor/Outdoor. 4.0 out of 5 stars 955. $72.89 $ 72. 89. FREE delivery Sun, Oct 8 . Or fastest delivery Tomorrow, Oct 5 . Amazon's Choice for "peloton shoes" Peloton. Unisex-Adult Modern Cycling Shoe. 4.5 out of 5 stars 103.Using regular shoes on a Peloton may lead to injury in high-effort sessions. This is because normal shoes will not have cleats that can grip onto the bike pedals. Because of this, if you ride the Peloton bike while in a standing position, there is a risk that your foot will slide off the pedal, causing injuries to the foot and leg.May 11, 2023 · For the Peloton pedals, you'll need LOOK Delta cleats (Buy It, $15, amazon.com) — and while the Peloton branded shoes are a straightforward and easy option, the Shimano IC1 is compatible with those and the alternate clips (SPD) if you clip in anywhere else — i.e. on a road bike, in other stationary bikes, at spin classes that require ... Peloton shoes are designed with a carbon fiber sole that helps to transfer energy from your legs to the bike, which can help you to ride faster and more efficiently. The Peloton shoe size chart also includes information about shoe width. For example, women’s cycling shoes are available in standard and wide widths, while men’s shoes are only ...And let's not forget style – these shoes don't just perform, they look good doing it. …Not only can using non-official items make my Peloton experience cheaper, but it can also make my Peloton workouts more comfortable. You can use other bike shoes with a Peloton bike as long as they have three screw holes at the bottom. The screw holes should be in a triangular pattern to fit the Peloton bike pedals.Jun 13, 2022 · Step 5: Repeat the Process with the Other Foot. 2. How to Clip in Peloton Shoes on Pedals. 2.1. Step 1: Stand Legs Apart on Each Side of the Bike. 2.2. Step 2: Twist the Pedal to the 6 O’clock Position. 2.3. Step 3: Now, Point Your Toe Down and Put Pressure. Where did "no shirt, no shoes, no service" come from? Blame the hippies, says HowStuffWorks. Advertisement You ever walk into a store or restaurant and seen the sign "No shirt, No ...Nov 21, 2022 · Moreover, peloton shoes offer a more stable platform for cycling than traditional athletic shoes. This can improve overall performance and reduce the risk of injury. Additionally, peloton shoes eliminate the need for an extra adapter or toe cages, making for a simpler and more streamlined setup process. 10 Easy Steps on How to Set Up Peloton ... Jul 15, 2023 · Put on the Peloton shoes: Slide your foot in gradually, ensuring it’s fully inside and balanced. Step# 4. Close or buckle up the shoes: Tighten the enclosure to your desired level of comfort. Step# 5. Clipping your Peloton shoes into your bike: Stand, point your toe down, fit the cleat into the pedal, and click in. Do you know how to get gum off shoes? Find out how to get gum off shoes in this article from HowStuffWorks. Advertisement Chewing gum is one of the oldest candies known to man, and...Pearl Izumi – Men’s Select Road V5 Cycling Shoes That Fit Peloton Bike. Santic Men’s Cycling Shoes – Cycling Shoes Compatible with Peloton Also Use on Road. 1. Venzo Women’s or Men’s Cycling Shoes – Best Peloton Compatible Shoes; SPD & Look Delta. The Taiwan made shoes are compatible with a variety of cleat types.Feb 21, 2023 · The Peloton shoes run true to size. Standard feet can wear these and these shoes are long-lasting. Peloton encourages to purchase shoes from various brands as long as they are compatible with 3-hole cleats, Look Delta, or SPD-SL. If you have wider feet than regular, you must go with other brand shoes. Pro Tips: Recommended Wide Shoes for ... Benefits of Using Peloton Shoes. When you use shoes specifically meant for a peloton bike, you will get the following benefits: Provides excellent grip on the pedals hence enabling you to pedal with more efficiency; It allows for an efficient workout since you will be exercising at a higher resistance level than just using regular shoes.It is better to unclip the dominant foot from the pedal first. Meaning, unclip and take off your right foot first if you are right-footed. And the rule is for the same if you are left-footed. Bring the dominant foot at 6 o’clock position, At this position, press the resistance knob down. This movement will help stabilize the peloton pedals.Design Of Peloton Shoes. A reason why you may want to go for the branded Peloton shoes is because of the design. The first party-branded ones are, of course, elegant. They have a really lovely design and are comfortable. We don’t think it should come off as a surprise that the best shoes for Peloton you can get are from Peloton themselves.SH-RP100 Cycling Shoe. $85 at REI. Pros. Affordable. Cons. Runs small. If you’re not looking to break the bank on your next pair of shoes, this is a great place to start. Shimano is a quality ...Jul 22, 2022 · COMPATIBILITY – Peloton shoes were designed to work best with Peloton Bike and Bike+ so that you can get the ideal Peloton workout experience. But they will work with other stationary bikes that require delta-compatible cleats to clip in. FIT – Peloton shoes run true to the size of your everyday shoe. Narrow to normal fit. The new Peloton Altos shoes are similar to the other Peloton shoes in terms of quality, color combination, three-bolt cleat system, and durability but it defers on many other points. This gorgeous pair of indoor bike shoes have a sleek design that wraps around your feet perfectly. The combination of little red on the black uppers and the sole ...Peloton shoes can get stuck in the pedals due to factors like over-tightening the cleats or a buildup of dirt and debris. If you’re experiencing difficulty unclipping your Peloton shoes, follow these steps: Turn the resistance knob to the right to immobilize the pedals, locate the tension screw, and turn it counterclockwise. ...Jul 17, 2023 · Next, set in the middle of the cleat across the ball of the foot of the shoe. Now, ensure that the cleat is placed near the inside of the shoe, arch, as the washers allow. You can consider the numbers on the shoes to align the cleat. Finally, tighten the screws to securely attach the cleat to your shoe using the 4-millimeter hex key that comes ... Peloton Tread+. The ultimate treadmill experience. $5,995. Explore. Pre-order. $44/mo Peloton All-Access Membership required to access full content on the Peloton Tread+. Peloton Tread. Built to go the extra mile and keep you focused on the road ahead. $2,995. Mens Womens Cycling Shoes Compatible with Peloton Bike Shoes and Delta Cleats Pre-Installed, Clip in Road Bike Riding Racing Biking Shoes Perfect for Indoor Outdoor. 339. $4999. Save 10% with coupon (some sizes/colors) FREE delivery Sat, Feb 24. Or fastest delivery Wed, Feb 21. In this video I show you how to ride with Shimano SPD shoes on a Peloton Bike by converting the original Peloton pedals into Shimano SPD-compatible pedals in...Aug 23, 2022 · Compatible with delta bike cleats, Peloton shoes are comfortable, adjustable, and breathable. They feature a quick-ratchet clip and adjustable velcro straps so you can get the perfect fit. And the materials will let your feet breathe comfortably, including mesh vents on the base of the shoe to allow your feet to breathe. Ride longer and feel ... Peloton’s shoes are rebranded from Exustar. They run true to size. That said, you’ll want a snug but not uncomfortable shoe, and there’s a myriad of cycling articles and YouTube videos on cycling shoe fit. Once you figure out your size, and what you’re looking for in a shoe, this wiki page will hit a few recommended brands, and the clip ...Komfortable Indoor-Radsportschuhe mit atmungsaktivem Obermaterial und seitlicher …Shop a wide selection of Peloton Cycling Shoes at DICK’S Sporting Goods and order …The best Peloton shoes help upgrade your regular spin workouts by optimizing balance, speed, and power. Here, a cycling pro shares the best options to buy.5. Vibrelli Peloton Cycling Shoes. Vibrelli Peloton Cycling Shoes made it to my list of some of the best shoes for a number of reasons. For instance, they are super lightweight with a sum weight of 1.81 pounds and measure 13.3 x 9.21 x …Feb 12, 2021 · Peloton. Buy it: Peloton Cycling Shoes, $125 (with cleats), onepeloton.com (note: Scroll down on this page to see items a la carte.) Comes with cleats: Yes. Compatible with: Delta. If you're in the process of placing a Peloton order and you don't already have a pair of shoes, one of the simplest options is to grab a pair of these branded ... Jun 15, 2021 ... How to Ride Your Peloton Bike in Shimano SPD shoes and cleats. Steve ... Peloton Shoes Unboxing and Setup! J Dirom•205K views · 8:03 · Go to ...Lululemon. City Sweat Jogger. $102.00 $128.00. Introducing Peloton x lululemon—a new collection for all the ways you move. Curated with Members in mind, the debut range combines signature lululemon silhouettes with pieces that are sure to become new favorites. The best of the best.Peloton shoes review: Verdict Since the Peloton indoor cycling shoes …Bucklos Bike Pedals with Toe Cages and Straps - Bicycle Toe Clips Cage Compatible with Peloton Bike Spin Bike for Regular Shoes Indoor Exercise/Outdoor Cycling (9/16'' Aluminum) 25. $2499. Save 20% with coupon (some sizes/colors) FREE delivery Tue, Jan 23 on $35 of items shipped by Amazon. More Buying Choices. The right shoes are crucial for a comfortable and efficient ride on Peloton bike and bike+. Peloton offers two main options for cycling shoes: the Peloton Shoes and the Peloton Altos Cycling Shoes.. Both share similar features but also have notable differences, making it challenging to select the right shoes for the Peloton bike.These …Annahsbananas. •. 100% go to the cycling store. That's where I got mine. My cycling shoe size is different than my other shoes so I am glad i went. TimDfitsAll. •. Shimano rc 7, rc 5, rc 9 Lake cx201 , cx 176, cx 241 Depends on the feet shape and budget. The models listed come in different widths as well.Step 4: Buckle Up The Shoe. The next step is buckling the shoes up along with the Velcro strap. To lock the buckle, pull the strap to tighten it and then pull the locking button up and release it with some force. Lastly, just like before, put on the Velcro strap until it reaches the preferred tightness.Peloton Bike Shoes $125 at Amazon Credit: Peloton Of course, Peloton …Jun 21, 2023 · The best shoes for Peloton. Surprise, surprise. The Peloton cycling shoes take the win for best cycling shoe, but only just. They’re not just aesthetically pleasing, with their trademark black ... The best cycling shoes for Peloton, unsurprisingly, made by Peloton. Size range (UK): 3-12.5 (unisex) Cleat type: Delta + A well-made and high-quality shoe + Comfortable for even long ridesSep 25, 2023 · 5. Vibrelli Peloton Cycling Shoes. Vibrelli Peloton Cycling Shoes made it to my list of some of the best shoes for a number of reasons. For instance, they are super lightweight with a sum weight of 1.81 pounds and measure 13.3 x 9.21 x 4.84 inches in L x W x H. Add 10-12mm of space. Cycling shoes should fit snugly, but you should still have about 10-12mm of space between your longest toe and the end of the shoe. This will allow your toes to move and prevent them from getting pinched. Here are the steps in more detail: Stand on a flat surface with your heel against a wall.Access high-energy workouts, instantly. Shop Peloton accessories: streaming fitness classes to you live and on-demand.Jun 13, 2022 · Step 5: Repeat the Process with the Other Foot. 2. How to Clip in Peloton Shoes on Pedals. 2.1. Step 1: Stand Legs Apart on Each Side of the Bike. 2.2. Step 2: Twist the Pedal to the 6 O’clock Position. 2.3. Step 3: Now, Point Your Toe Down and Put Pressure.
Need cycling shoes for your Peloton bike? Here's everything you need to …. Roblox trolling
Running and walking can be great ways to get exercise and improve your overall health, but sometimes it can be hard to find shoes that fit well and provide the support you need. If...How to choose shoes for your Peloton bike. Cycling shoes are different from standard sneakers in a number of different areas. First, the shoe sole is rigid and won’t flex much if at all. This allows you to apply much more power through your leg, into your foot, and through the shoe to the pedal. It can make pedaling much easier (hurray!) even ...Jun 13, 2022 · Step 5: Repeat the Process with the Other Foot. 2. How to Clip in Peloton Shoes on Pedals. 2.1. Step 1: Stand Legs Apart on Each Side of the Bike. 2.2. Step 2: Twist the Pedal to the 6 O’clock Position. 2.3. Step 3: Now, Point Your Toe Down and Put Pressure. Step 5: Repeat the Process with the Other Foot. 2. How to Clip in Peloton Shoes on Pedals. 2.1. Step 1: Stand Legs Apart on Each Side of the Bike. 2.2. Step 2: Twist the Pedal to the 6 O’clock Position. 2.3. Step 3: Now, Point Your Toe Down and Put …Are you looking for the perfect shoes to complete your look? Look no further than a Clark Shoe Store near you. Clark Shoes has been providing quality footwear for over 100 years an...Mens Womens Cycling Shoes Compatible with Peloton Bike Shoes and Delta Cleats Pre-Installed, Clip in Road Bike Riding Racing Biking Shoes Perfect for Indoor Outdoor. 339. $4999. Save 10% with coupon (some sizes/colors) FREE delivery Sat, Feb 24. Or fastest delivery Wed, Feb 21. Peloton cycling shoes have a narrow to normal fit. If you fall between sizes or have a wider foot, we recommend sizing up. How does the 30 Day Home Trial for Peloton Bike work? It’s simple and included with every first-time Bike purchase. Once the Bike is delivered and setup in your home, experience 30 days of cardio + strength to find the ...Short Answer. To adjust peloton cycling shoes, start by loosening the straps on the shoes. Then, place your foot in the shoe and adjust the straps to fit your foot snugly. Finally, tighten the straps to keep your foot secure in the shoe. If the straps are too loose or too tight, you can use the dial on the back of the shoe to adjust the fit.Rotating screen, more speakers, pricier still. This upgraded version aims to please those devoted to Peloton workouts both on and off the bike—though the add-ons aren’t crucial to getting the ...Peloton Bike Shoes $125 at Amazon Credit: Peloton Of course, Peloton …If you prefer to shop in-person, Peloton does have brick-and-mortar locations. The benefits of buying Peloton shoes in-store include: The ability to try before you buy: You can try on different sizes and styles to find the perfect fit. Instant gratification: You can take your shoes home with you the same day.Feb 12, 2021 · Peloton. Buy it: Peloton Cycling Shoes, $125 (with cleats), onepeloton.com (note: Scroll down on this page to see items a la carte.) Comes with cleats: Yes. Compatible with: Delta. If you're in the process of placing a Peloton order and you don't already have a pair of shoes, one of the simplest options is to grab a pair of these branded ... Get the Refurbished Peloton Bike for as low as $95.42/mo over 12 months at 0% APR. Based on a price of $1,145. Get the Refurbished Peloton Bike+ for as low as $166.25/mo over 12 months at 0% APR. Based on a price of $1,995. Your rate will be 0% APR or 4.99% APR based on eligibility. A down payment may be required.Dec 29, 2023 ... Are you thinking of buying the Best Peloton Shoes For Wide Feet?Then the video will let you know what is the Best Peloton Shoes For Wide ...SELINA Toe Cages Compatible with The Peloton Bike - Toe Clips Bike Pedals for Peloton Bike and Bike Plus - Use Regular Shoes - Shoe Cage for Peloton Pedal Converter - Ride with Sneakers. 123. 400+ bought in past month. $2899. FREE delivery Sat, Jan 6 on $35 of items shipped by Amazon. Or fastest delivery Fri, Jan 5.Yes, you can use non-Peloton shoes on the Peloton bike for your workouts. Conclusion. Putting regular pedals on a Peloton bike may seem like a simple task, but it’s not recommended. The Peloton bike is specifically designed to work with its own pedals, which offer a different level of connection, support, and functionality. While it is ...The Peloton Cycling shoes are unisex and available in whole sizes only ranging from a UK size 3 to 12.5 (or EU sizes 36 to 48). Peloton advises in the sales blurb that the shoes have a ‘narrow ...Peloton shoes can get stuck in the pedals due to factors like over-tightening the cleats or a buildup of dirt and debris. If you’re experiencing difficulty unclipping your Peloton shoes, follow these steps: Turn the resistance knob to the right to immobilize the pedals, locate the tension screw, and turn it counterclockwise. ...Jul 17, 2023 · Next, set in the middle of the cleat across the ball of the foot of the shoe. Now, ensure that the cleat is placed near the inside of the shoe, arch, as the washers allow. You can consider the numbers on the shoes to align the cleat. Finally, tighten the screws to securely attach the cleat to your shoe using the 4-millimeter hex key that comes ... .